The WHO points to cardiovascular diseases as the leading cause of death globally. And it is precisely in an attempt to reduce these numbers that the commandments for a healthy heart were created. Despite being basic commandments (and, for many people, even quite obvious) by cardiocare, it is never too much to reinforce them.
To Have A Healthy Heart, Avoid Smoking.
If you wonder how cigarettes influence heart health, know that in addition to the damage caused directly to the lung and its strong relationship with the emergence of cancer cells, cigarettes have about 4700 toxic substances.
Nicotine, for example, narrows arteries and veins. This fact, related to high levels of LDL (the well-known bad cholesterol), can increase the chances of heart attacks, for example. In addition to nicotine, other components of cigarettes damage the endothelium – the layer that lines the inside of blood vessels.
Furthermore, vasoconstriction combined with the release of adrenaline, vasopressin, and norepinephrine due to nicotine consumption increases blood pressure, at least for as long as one is smoking. And don’t forget that the “passive” smoker is also at risk when constantly exposed to smoke.
Exercise Regularly And Get Rid Of A Sedentary Lifestyle!
If you wonder how important it is to exercise, know that this is one of the primary measures to prevent cardiovascular disease and maintain a healthy heart.
However, so that the exercises are always beneficial and only generate good results, it is essential to follow up with a trained professional and the guidelines of your Cardiologist. After all, getting out of a sedentary lifestyle demands a lot from the body, and care is needed.
The Cardiologist, then, should be consulted before starting the practice. Thus, he will be able to assess his cardiorespiratory capacity. He will establish the permissible intensity of exercises for each case. After all, each case is a case and must be considered individually.
For example, some patients recovering from heart failure must exercise according to cardiocare. However, the maximum allowed is light walks and on a level place. In addition, this practice helps fight obesity and problems such as diabetes, hypertension, and cholesterol.
Reduce Daily Stress
We live at a breakneck pace, and we deal with a lot of stress every day. That’s because stress releases a hormone called cortisol. This hormone directly influences cholesterol and hypertension levels. So, invest in practices that reduce your stress—for example, yoga or daily meditation.